Home » The Four MUST HAVE Workouts to Strengthen Your Upper Back | Jordan Shallow The Muscle Doc | MINDPUMP

The Four MUST HAVE Workouts to Strengthen Your Upper Back | Jordan Shallow The Muscle Doc | MINDPUMP

by eiga



Dr. Jordan Shallow aka The Muscle Doc is back yet again with four excellent exercises to pump your Upper Back.

The Four Exercises:

1) Protracted Flex Row

2) Front Squats

3) Goodmorning’s

4) Stiff Leg Deadlifts from a Deficit

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