Home » Reverse Lunge + Reverse Deficit Lunge | Guide & Programming Tips

Reverse Lunge + Reverse Deficit Lunge | Guide & Programming Tips

by eiga



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The reverse lunge and reverse deficit lunge are both viable lunge variations for targeting the glutes, hamstrings, and quads. They’ve recently become one of my favorite lower body exercises for building the glutes.

There’s more to the reverse lunge than simply stepping backwards and calling it a day. For example, if you’re trying to target the glutes with the reverse lunge, then there are a couple subtle cues to use to really double down on your gains.

In this reverse lunge and reverse deficit lunge guide, we’re going to discuss essential tips for nailing these exercises!

0:00 Like and Subscribe!
0:32 Why Reverse Lunge?
0:58 How To Reverse Lunge
3:30 Why Reverse Deficit Lunge?
3:50 How To Do Reverse Deficit Lunges
5:38 Reverse Lunge Tips

There are multiple reverse lunge and reverse deficit lunge benefits that lifters can reap from these two exercises.

If you’re a beginner, then I’d highly suggest to start with the reverse lunge. Once you’ve worked through this exercise and understand the mechanics, then you can progress to reverse deficit lunges.

If you have any questions on the reverse lunge or reverse deficit lunge, hit me in the comments below!

#lunge #reverselunge #reversedeficitlunge