Home » Weight loss: What you need to know~National athlete coach explains|減重你必知道的事~國家隊體適能教練講解 (中文字幕)

Weight loss: What you need to know~National athlete coach explains|減重你必知道的事~國家隊體適能教練講解 (中文字幕)

by eiga



What you need to know about weight loss? It is not about just eating less and exercise more, it is about taking information and changing it to lasting transformation through mindset changes.

It’s my honour to have Jansen today. He was once obese with hypertension to now a national athlete coach with his own fitness studio

In this interview, Jansen shares his personal weight loss experience as an obese teenager, his definition of health, and some of the struggles and mindset issues often faced by people around health and weight loss

Chapters
0:00 Intro
0:27 Q1. Can you tell us more about yourself and your vision for your gym?
1:47 Q2. Why do some of us just don’t want to change or have no determination to change?
3:13 Q3. What is your definition of health?
4:29 Q4. How does our distorted view of our own body image affect our goals?
7:04 Q5. How do you encourage normal people like us to pursue health?
9:27 Q6. There are thousands of diets out there, do you think diet works?
11:41 Q7. We know what we should do but why is it so hard to do it?
13:12 Q8. What mistakes you often see in others you wish they would know sooner?
14:49 Q9. What is the most important mindset to have?

Want to know more about Constant Co.?
Facebook: Constant Co.
Instagram: constantco.my
Website: constantco.my

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🔍 ▶︎ Come say hi! 👋
Instagram
‣‣ https://www.instagram.com/john_healthcoach/
Facebook
‣‣ https://www.facebook.com/johnhealthcoach/
Email
‣‣ [email protected]

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減重你必知道的事,不單是少吃多動才能減重,而是通過心態改變把知識轉化爲行動達到持久的生活改變

Jansen 從小過胖而改善生活成為國家隊的體適能教練和開設健身室來幫助人們通過運動掌握自己的健康和提高健康意識

今天很有幸有機會採訪Jansen
在這影片,Jansen將分享他自己減重的經驗、他健康的定義 和大家減重經常遇到的錯誤和心態

0:27 Q1. 小時候因為過胖而引發各種健康疾病是怎樣變成現在的你?
1:47 Q2. 為什麼很多人沒有決心改掉壞習慣?
3:13 Q3. 你健康的定義是什麼?
4:29 Q4. 扭曲的自我形像對實現我們的目標會有影嗎?
7:04 Q5. 你會怎樣鼓勵我們去追求健康?
9:27 Q6. 有千千萬萬的減重方式,你認為這些方法有用嗎?
11:41 Q7. 我們都會知道怎樣能夠減重,但為什麼這麼難實行?
13:12 Q8. 關於減重與健康的錯誤,…. 你希望他們知道什麼?
14:49 Q9. 你覺得減重最重要的心態是什麼?

想知道更多關於 Constant Co.?
Facebook: Constant Co.
Instagram: constantco.my
網站: constantco.my

————————————————————————
🔍 ▶︎ Come say hi! 👋
Instagram
‣‣ https://www.instagram.com/john_healthcoach/
Facebook
‣‣ https://www.facebook.com/johnhealthcoach/
Email
‣‣ [email protected]

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#weightlossmindset