@ HOME LOWERBODY WORKOUT ..dumbbells & bands only
enjoy & tag me if you try it! luv you!💖 #daisybfit
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🍑💦WORKOUT DEETS👟✨
warm up
( complete 30 secs of ea. 2-3x or 15-20 reps 2-3x)
✿ banded lateral leg raises
✿ banded donkey kicks
✿ banded squats
✿ DB Bulgarian split squat ( w/ pause)
5 sets // 15 reps ea. leg
✿ DB sumo squats (w/ pause)
5 sets // 20 reps
✿ Elevated single leg glute bridge
5 sets // 12 reps ea. leg
✿ DB hip thrusts
5 sets // 20 reps
✿ Deficit reverse lunges
5 sets // 15 reps ea. leg
✿ weighted squat walks
5 sets // 10 reps ea. leg
✿ Banded fire hydrant
5 sets // 15 reps ea. leg
✿ Banded Donkey kicks
5 sets // 15 reps ea. leg
✿ Banded plank toe taps
5 sets // 10 reps ea. leg
this vid is not spons
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